What is good health free essay sample

The definition of health is ‘the state of being free from illness or injury’ (Definition of health, 2013). There are five main components of health including physical, mental, social, environmental and spiritual health. All of these five components have inter-relationships in one way or another and can both positively and negatively impact the well-being of a person. An example of this is the strong link between physical health, spiritual health and mental health. Being physically healthy and exercising does not only improve your mental health but also your social and spiritual health as well. Scientists have proven that poor physical health brings an increased risk of depression, as do the social and relationship problems that can be common among people. This essay will examine why all five components of health are important in maintaining well-being and be able to function and contribute to society. Physical health is when the body functions at its optimal level, is free of disease and functions as it is designed to. We will write a custom essay sample on What is good health? or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In order to have good physical health we need to look after our bodies so they can work as best as they can. Nutrition and exercise are critical to the body functioning properly and to be healthy. Nutrition is essential for energy and for the body to continue to work as it is designed to. Exercise is important for the body to keep good muscle tone and keep your lungs functioning well. People who do not do sufficient physical activity have a greater risk of cardiovascular disease, colon and breast cancers, Type 2 diabetes and osteoporosis. Low levels of physical activity are a major risk factor for ill health and mortality from all causes (Australian Institute of Health and Welfare). Being physically active improves mental and musculoskeletal health and reduces other risk factors such as overweight, high blood pressure and high blood cholesterol (Australian Institute of Health and Welfare 2013). The National Physical Activity Guidelines for Australians recommend that we should undertake at least 30 minutes of moderate-intensity physical activity on most days of the week (Australian Institute of Health and Welfare 2013). The World Health Organisation’s definition of mental health is â€Å"a state of complete physical, mental and social well-being, and not merely the absence of disease† (WHO 2013). In simple terms it is good brain health (Grohol 2008). Many people consider good mental health to be the emotional and psychological well-being where you can cope with normal stresses can work productively and can make a good contribution to their community (Mental health basics, 2011). Mental health describes our social, emotional, and psychological states, all wrapped up into one (Grohol 2008). Staying active and having some daily exercise in your life contributes to good mental health, as does having a good life balance with work and your social life (Grohol 2008). The lack of these things in a person’s life may also lead to poor mental health or mental illness. The Australian Institute of Health and Welfare (2013) states that symptoms of a mental disorder were experienced at some time during a twelve-month period by an estimated 3. 2 million people (20% of the population aged between 16 and 24), while 7. 3 million (45%) reported a lifetime mental disorder (Australian Institute of Health and Welfare 2013). Improving mental health means to value and accept yourself (2003 Mind). It is also important to take care of your body, exercise, get plenty of sleep as well as surrounding yourself with good people who care about you. Good social health mainly focusses on yourself and who you feel comfortable around in your everyday life. This also includes good social skills and the ability to listen. Having good relationships with friends and family and being able to communicate openly and confidently with people around you is an example of good social health. Positive impacts of good social health include a sense of contentment, a zest for living life, the ability to deal with stress, a sense of meaning and purpose, a work-life balance and having self-confidence and high self-esteem (Smith et al. 2013). Poor social health could be described as someone who is opposite to this. They are withdrawn, isolated and do not socialise with many people. An example of this type of behaviour would be someone who suffers from agoraphobia. Agoraphobia can be described as someone who fears being in crowds, public spaces or open areas and may experience an anxiety or panic attack. They may avoid leaving their home for a long time (State Government Victoria 2013). In order to maintain mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. Try to maintain a balance between your daily responsibilities and the things you enjoy. If you take care of yourself, you’ll be better prepared to deal with challenges if and when they arise (Smith et al. 2013). Environmental/cultural health looks at all the physical, chemical and biological factors external to a person. Environmental health encompasses the control with the assessment of the environmental factors that can eventually affect your health (WHO,2013). Australia has a relatively stable environmental health. For example, the rate of people without homes or shelter is low and has good access to clean drinking water, good food, medical facilities and supplies as well as the ability to feel secure in their home. The availability of these things in our day to day lives allows a good standard of living and an awareness and appreciation of other cultures. This in turn leads to a more united nation as a whole with integrated communities resulting in a strong workforce and good economic climate (Unknown, 2013). On the other hand, the environment in which we live can also have a negative impact on our environmental/cultural health. If we do not have access to supplies like clean water and good food then this can lead to a reduction in the health and emotional well-being of people. The World Health Organisation (2013) states that 23% of the world’s diseases are due to poor environmental health. In children, environmental risk factors can account for slightly more than one-third of the disease burden (WHO, 2013). There are a number of ways to improve environmental/cultural health and these include reducing poverty and closing the gap between the wealthy and the poor. This in turn would help in raising the standard of living and therefore reduce illness and disease. Governments can also assist by providing the basics of clean water and provide the mechanisms in which people can look after themselves better. In Australia, the government aims to improve public health in areas such as emergencies, natural disasters, water supply, health services and improving the living standards of indigenous and islanders in Australia . Spiritual health is an important part of a person’s well-being. Your â€Å"spirit† usually refers to the deepest part of you, the part that lets you make meaning of your world. Your spirit provides you with the revealing sense of who you are, why you are here and what your purpose is for living. It is that innermost part of you that allows you to gain strength and hope (Thompson Rivers University, 2013). Many wellness behaviours can benefit your spiritual health. Such behaviours include feeling connected with others, feeling part of a community, volunteering, having an optimistic attitude, contributing to society and self –care (Thompson Rivers University, 2013). A lack of spiritual health may lead to negative impacts in a person’s life including a lack of connectedness and sense of belonging which could in turn affect relationships with family and friends and lead to depression. Some ways in which to improve spiritual health include taking time out for yourself, be open with the people around you, be non-judgmental and have an open mind, be receptive to pain or times of sorrow, practice forgiveness and live joyfully (Thompson Rivers University, 2013). While all aspects of health can be differentiated from one another, they are also interrelated and can have additive effects on wellbeing (Psych Central 2013). For example, physical and mental health are affected by one another in some cases. A lack of physical health and well-being can compound mental health issues such as depression. The combination of heart disease and depression can cause twice the reduction in social interaction than either condition alone (Psych Central 2013). We have also seen how poor environmental/cultural conditions can lead to issues in social, physical and mental health and affect people’s ability to fit into the world around them. Similarly, a sustained lack of sleep can affect someone’s mental abilities and capacity to function normally like a healthy human being.

How Monica Lewinsky overcame fear of presenting †and you can too

How Monica Lewinsky overcame fear of presenting – and you can too How Monica Lewinsky conquered her public-speaking demons In March 2015, Monica Lewinsky walked into the world-famous spotlight of the TED stage in Vancouver, Canada, to deliver a presentation called The price of shame. She was, of course, already world famous herself. Everyone knew her story –  her affair with former US President Bill Clinton, which had hit the headlines some 17 years earlier. In her own words, she was the Creature from the Media Lagoon. Her face was projected above her on two huge screens, revealing even the slightest expression of nerves. The tiniest glisten of moisture in her eyes would be highlighted a hundredfold in the glare of the stage lights. Somehow, just imagining the audience in their underwear wasnt going to cut it here. Talking about her presenting experience in an interview for The TED Guide to Public Speaking, she told TED Curator Chris Anderson: Nervous is too mild a word to describe how I felt. More like .  .  . gutted with trepidation. Bolts of fear. Electric anxiety. If we could have harnessed the power of my nerves that morning, I think the energy crisis would have been solved. Thankfully, most of us havent had to deal with ridicule on the scale Lewinsky has – but the all-consuming fear of presenting that she felt is something many of us can relate to. Presentations are among the most important things we do in our careers – whether were a newcomer proving our worth to our colleagues for the first time, or a senior adviser influencing policy decisions that could affect the lives of millions. Lewinsky used just about every trick in the book to calm her nerves before her talk. And they worked – her talk was widely acclaimed and quickly reached over a million views. So how did she overcome her fear of presenting? And how can you use the same techniques in your own business presentations? We talked to our expert presentation-skills trainer, David White, to learn more. 1. Dont rely on adrenaline You cant rely on adrenaline helping you throughout your presentation. All it does is give you an instant rush, says David. Too many people hope that adrenaline alone will see them through their talks – but it isnt enough. It fades after four or five minutes. Few people could have been more adrenalised than Lewinsky in advance of her talk. But she also used the techniques below – as the impressive final result showed. 2. Write a mantra Lewinsky had two mantras that David likes: One was IVE GOT THIS, and the other was THIS MATTERS. She wrote the latter on the top of the first page of her talk. I like these because sometimes we forget that we can do what were going to do, especially if weve done it before. So when writing your next presentation, try using your own mantra. Make it simple and straightforward. You may think youre just faking confidence – but keep in mind that many of the people you meet who you feel are naturally confident are doing just the same thing. 3. Use your fear as a motivation Public speaking regularly rates highly in surveys of peoples fears – even when pitched against competition like the fear of heights, or even death. But its the social costs that worry us the most – we want to be liked, included, respected and taken seriously by others. Being ostracised from a group of any kind – be it your peers while at school or work colleagues later in life – is a scary prospect. The key to dealing with this understandable fear is to use the fear as motivation. If youre scared, make it force you to practise more. Do more rehearsal, more preparation. Lewinsky went as far as giving her talk in advance to small audiences for feedback. When the negative feedback she was fearing just didnt come, she knew she was in a much better place to present. 4. Let your body help you Your state of mind is very attuned to the state of your body. You can test this for yourself: sit upright with good posture in your chair, moving your chair closer to your desk if necessary. (Seriously, try it now!) Do you notice how much more attentive it makes you feel? Its much harder to get the same feeling if youre slouched over your desk, even if everything else about the situation is the same. You can use this effect of the body on the mind to your advantage. Taking deep breaths is a classic technique in the same vein for calming nerves. And if you find your nerves are hitting you well in advance of your talk, try pausing now and then to take some deep breaths. It will help to prepare you. David uses a smartwatch app which taps your wrist at random points in the day, tapping out a slow rhythm for you to breathe in time with. (There are lots of apps which do this, including Breathe for Apple Watch, and Paced Breathing for Android.) As well as doing breathing exercises, Lewinsky went for a walk to clear some of her adrenaline. You may find that a stroll, or something even more vigorous like push-ups or star jumps, does the job. As with our tips to stop procrastinating and start writing, nothing is strange if it works for you. 5. Dont be afraid of appearing vulnerable or nervous When you have a fear of presenting, calming your nerves is important. But you dont need to eradicate them or be afraid of showing them. A show of nerves demonstrates that you feel what youre doing matters. This might be counterintuitive – but David asks us to consider the opposite case: Imagine your typical oily presenter of a game show. Hes competent, but hes not someone you really warm to. Compare that with Patti Smith, who recently stumbled through a Bob Dylan song after she had been asked to perform to mark the handing over of his Nobel Prize in Literature. She said, Im sorry, Im so nervous. She got a full round of applause when she stuttered, and some people in the audience cried at her performance. People were on her side. Lewinskys nervousness and vulnerability served the same purpose – at one point in her talk, she had to completely stop and take a moment. It reinforced the fact that the subject really did matter to her. If you cant show you care about your subject, why should anyone else? 6. Preparation, preparation, preparation Preparing your talk beforehand is the single biggest thing you can do to calm your nerves. David is emphatic about this: Nothing beats knowing youve properly prepared and rehearsed. If you dont have an audience to practise to, try rehearsing in front of the mirror. Get comfortable with your presentation. If possible, take the chance – as Lewinsky did – to perform your talk in front of an audience in advance. 7. Remember who is on your side Of course, speaking to an audience can seem like an intimidating prospect, particularly if its a large group. But knowing there is someone in the audience who is on your side, or sympathetic to your message, can be enormously important. David explains: You know there’s someone who is going to say, I think this person has got a really good point there. And even if youve got nobody familiar in the crowd, someone will still be on your side. As Lewinsky put it, when you address an audience, It means someone, somewhere, decided you had something of import to impart to others. Youve got this Lewinksys talk focused on the culture of humiliation – an emotion we have all felt intensely at some point, and which we want to avoid at all costs. But its impact showed the flip side of human nature – her talk got a standing ovation. At TED, as in business, audiences can be sceptical, hard to convince, or even hostile to a certain message, but audiences usually dont want to see a presenter completely fail. So when you next need to give a presentation, remember that you dont need to change your personality overnight to do a great job. Just prepare wisely and thoroughly – and then youll know, as Lewinsky did, that you really have got this. If you enjoyed this article, join over 16,000 professionals who keep up-to-date with the latest business communications advice: hbspt.forms.create({ portalId: '2645537', formId: 'bf5044be-d437-4f55-9e4d-bf1bea361bbe' }); Image credit: Monica Lewinsky receiving a standing ovation at TED, and looking right at Al Gore sitting next to me by Steve Jurvetson used under CC BY 2.0/cropped from original

How to Make Bismuth Crystals From Pepto-Bismol

How to Make Bismuth Crystals From Pepto-Bismol Pepto-Bismol is a common antacid medicine that contains bismuth subsalicylate or pink bismuth, which has the empirical chemical formula  (Bi{C6H4(OH)CO2}3). The chemical is used as an antacid, anti-inflammatory, and bactericide, but in this project, it is used for science! Heres how to extract the bismuth metal from the product. Once you have it, one project you can try is growing your own bismuth crystals. Bismuth Extraction Materials There are a couple of different methods for isolating the bismuth metal. One way is to burn Pepto-Bismol into a metal oxide slag using a blow torch and then separate  the metal from the oxygen. However, theres an easier method that only requires household chemicals. Here are the materials to extract the bismuth, without fire. Pepto-Bismol Tablets: You need a lot. Each pill contains 262 mg bismuth subsalicylate, but only about an eighth of the mass is bismuth.Muriatic Acid - You can find this in a hardware store. Of course, if you have access to a chemistry lab, you can simply use hydrochloric acid.Aluminum FoilCoffee Filter or Filter PaperMortar and Pestle - If you dont have one, find a baggie and a rolling pin or hammer. Get the Bismuth Metal The first step is to crush and grind up the pills to form a powder. This increases the surface area so the next step, a chemical reaction, can proceed more efficiently. Take 150-200 pills and work in batches to grind them up. Aside from a mortar and pestle or bag with rolling pin or hammer, you could opt for a spice mill or coffee grinder. Your choice.Prepare a solution of dilute muriatic acid. Mix one part acid to six parts water. Add the acid to the water to prevent splashing. Note: muriatic acid is the strong acid HCl. It produces irritating fumes and can give you a chemical burn. Its a good plan to wear gloves and protective eyewear when you use it. Use a glass or plastic container, as the acid can attack metals (which is the point, after all.)Dissolve the ground-up tablets in the acid solution. You can stir it with a glass rod, plastic coffee stirrer, or wooden spoon.Remove the solids by filtering the solution through a coffee filter or filter paper. The pink liquid is what you want to save since it contains bismuth ions. Drop aluminum foil into the pink solution. A black solid will form, which is the bismuth. Allow time for the precipitate to sink to the bottom of the container.Filter the liquid through a cloth or paper towel to get the bismuth metal.The final step is to melt the metal. Bismuth has a low melting point, so you can melt it using a torch or in a higher-melting-point pan on a gas grill or even your stove. As the metal melts, youll see impurities pool apart. You can use a toothpick to remove them,Let your metal cool and admire your work. See the beautiful iridescent oxidation layer? You might even see crystals.  Good job! Safety and Cleanup This project requires adult supervision. Keep kids and pets away from the acid and heat.When youre done, dilute the chemicals with large volumes of water before disposing of them. If you want to make absolutely sure the acid is safe, you can add a bit of baking soda to the dilute acid to neutralize it. Pepto-Bismol Fun Facts Interesting adverse effects from ingesting Pepto-Bismol include black tongue and black stools. This occurs when sulfur in saliva and the intestines combines with the medicine to form the insoluble black salt, bismuth sulfide. Although dramatic-looking, the effect is temporary. Sources Gray, Theodore. Gray Matter: Extracting Bismuth from Pepto-Bismol Tablets, Popular Science. August 29, 2012.WesoÅ‚owski, M. (1982). Thermal decomposition of pharmaceutical preparations containing inorganic components.  Microchimica Acta  (Vienna)  77(5–6): 451–464.

Role of Auditor in Public Sector Essay Example | Topics and Well Written Essays - 2000 words

Role of Auditor in Public Sector - Essay Example It can exist in the form of direct administration through tax systems; it can also be represented by publicly owned enterprises, which have more commercial freedom. Nowadays the role of audit and audit committees in public sector plays greater and greater role. Audit is the check of accountant documentation to prove its authenticity. But in more general sense audit is just a check of any phenomenon or activity by an independent expert, who is called auditor. Speaking about the statutory role of auditor in the public sector it should be said that there is an ethic codex for the auditors in public sector. And here we will refer to this codex as the brightest statutory document which singles out the main features of auditors in public sector. An ethic codex is a detailed official list of values and principles which auditors should use as ruling in their activity. There are high demands towards auditors in public sector. The behavior of an auditor must always remain above any suspicion. The wrong behavior presents all auditors in the disadvantageous light. Honesty is the basic demand of the ethic codex. Auditors must keep to the high and worthy standards of behavior in the process of work and their relations with the checking organizations. Auditors are also to support the public trust. There are recommendations as for using auditors in checking any enterprises of public sector. And any government body should choose an audit organization to maintain and fulfill the financial oversight. The system of financial control and reporting can be increased and strengthened through using an effective audit. This can also make the audit process more integral. According to Mayhew, 'auditor is an integral part of public accountability and governance. He plays a crucial role in making all financial processes and documentation integral, and also directing the system of internal control and the control of employee management.' (Mayhew, 2001) The role of an auditor depends on the size, sphere and kind of activity of the specific establishment. The main functions of the auditor in the public sector are: approving the general audit scope, financial planning, performing audit in a cost-effective manner. Risk management is also another function of the auditor. There are the three main features which should be peculiar of the auditor in order to fulfill the necessary functions in the public sector. The first of them is independence. In the public sector, the structure of entities does not separate the governing authority and oversight responsibility from the day-to-day management. For example, a public university president may be both the chief executive officer and a board member. (Hollingsworth, 1999) The auditor must be independent, and he must provide the necessary processes for supporting this independence. He is an independent expert, first of all. Communication is another trait of auditor. He must be capable

Education Policies Essay Example | Topics and Well Written Essays - 1000 words

Education Policies - Essay Example This paper seeks to explore the effect of this perception on gender performance, with regard to education. Using educators’ experiences and studies, especially from regions where there are strong cultural beliefs on gender roles and perspectives, the study will evaluate whether girls are in fact their own enemies when they believe that men have better cognitive skills; whether boys actually perform better in sciences and dismally in other subjects perceived to be simpler and reserved for women. To achieve these objectives, the paper will consider academic sources such as books and journals as well as non-academic sources to gather qualitative data including people’s opinions attitudes and beliefs. Parker writes about the effect of gender stereotypes in teaching and learning of mathematics. It is one area where gender myths abound and is very relevant to this position paper. The books conclusions are important in providing causes and solutions to achieve the stated objectives.. Leikin approaches the debate from an instructor’s viewpoint. Since teachers are affected by these stereotypes, a perusal will be necessary. The book can also provide insight on solution to attitude block to learning. Weiner explores the psychological aspects behind attitudes and how women are cultured to believe they are inferior. The book will be useful in understanding the workings of stereotypes in education. It can also suggest viable solutions for instructors and students alike. Pahlke, E., J. S. Hyde, and C. M. Allison. "The Effects of Single-Sex Compared with Coeducational Schooling on Students’ Performance and Attitudes: A Meta-Analysis." American Psychological Association. 2014. Web. 6 Mar. 2015. The research focuses on teaching of boys and girls separately or in different institution. This segregation reinforces the idea of gender difference in cognition. Its conclusions will be indicative of the utility of such

Rulers That Followed the Prince by Machiavelli Essay Example for Free

Rulers That Followed the Prince by Machiavelli Essay Niccolà ² Machiavelli suggested in The Prince that a ruler should behave as both a fox and a lion, being both loved and feared. There are clever rulers who were strategic, courageous rulers who were effective, and successful rulers who possessed both qualities. Elizabeth I of England and Henery IV of France were two great rulers from Europe that were able to personify Machiavellis advice. Elizabeth I of England was able to act as a fox by preventing England from being torn apart over matters of religion. By repealing The Catholic Legislation of Mary Tudors reign, she was able to make the New Act of Supremacy which dsignated her as the supreme govenor of spritual and temporal affairs. Also she restored the church service of the Book of Common Prayer, but was clever enough to make some revisions to make it more acceptable for Catholics. With keeping her subjects out conflict, she also made sure that her power within England remained preserved. She didnt marry anyone, because if she did, the real power would then belong to the king. Maintaining her power outside England ment keeping Spain under control. The Sea Beggars were an international group of anti-Spain pirates. Elizabeth made a secret alliance with the Sea Beggars, and sent them to the Netherlands to fight the Spainish. To make sure she was exempt from international problems because of her tie with the Sea Beggars, she immediately diassociated England from the doings of the Sea Begggars. With doing clever and sniky things to maintain Englands power, she added courageous things to her list of accomplishements. One of her greatest challenges was her cousin, Queen Mary of Scots. Being that she was next in line to the English throne, Mary was a huge threath to Elizabeths power. After fleeing from Scotland to England, she was put under house arrest by Elizabeth. In 1587, Mary was finally excuted after being caught in a plot to over throw Elizabeth. This direct action kept Elizabeth out of threat within England. But the execution of Mary, sparked a Spanish Armada invasion in England. Under the guidances of Elizabeth, the swift English ships were able to batter out Spanish and be victorious. Elizabeth showed much leadership and strength in defeating the Spanish. She heeded Machiavellis advice and was able to drive England towards a prosporous Golden Age of wealth and power. Henry IV of France was able to act as a fox by evaluating what mattered more to him. When Henry converted to Catholosism out of being a Hugenot during the Saint Bartholomews Day Massacre, it was clear that he valued his own life over religion. Even when he coverted back to Calvinism afterwards, he soon relized his valued of being in power over religion would cause him to convert, once again, back into Catholism. â€Å"Paris is worth a Mass, he said as he gave into the Roman Catholic Church for the leadership of France. This value of state over religion made him a politique, believing that no religious truth was worth the ravages of cicil war. He kept France from futher civil war by issuing the Edict of Nantes which acknowledged Catholicism as th official religion of France but guaranteed the Hugenots the rights to worship. He was wise to recognize that tolerance can help establish peace in his nation and also to convert to Cathalosism because of their bigger population in France. Along with being able to weigh out which decisions would help maintain a peaceful France, he was also able to roll in more power for himself. Appionting The Duke of Sully as his finance minister was a major step in gaining power and wealth. Sully reformed the tax collection system to make it more equitable and efficient, improved transportation, stimulated trade and industry, and fostered prosperity. These economic improvment gave Henry power. With his power under stable condition, Henry looked to forgien affairs. Henry saw the Religious Wars as an opportunity to divide up the Holy Roman Empire so he attacked, but since he was a politique he battled over politics and not religion. Though he instilled fear in his subject, he was able to gain the popularity of people because of his informal dress and a strong wit and charm. He had many things to take care of in and out of France, however, he took this bold move because knew his power would remain if people liked him. By Elizabeths creation of the Act of Supremacy and Act of Uniformity, her refusal of marriage, her secret alliance with the Sea Beggars, her execution of Mary, and her victory over the Spanish Armada, she was able to bring England to a Golden Age. By Henrys adoption of the Edict of Nantes, appointing of The Duke of Sully, munipilzing the Religious Wars to his needs, and being friendly with his subjects, Henry was able to secure France as a power in Europe. By following the advice of Machiavelli, Elizabeth I of England and Henry IV of France were able to strengthen their countries, with Elizabeth being a little better at it than Henry.

Walmart :: essays research papers

http://laplaza.org/~totem/econ.html Retail Business, Jobs, Taxes and Prices in Taos Support your friends and neighbors and local businesses. Say NO to an SS Wal-Mart! Since Wal-Mart came to Taos, the number of retail businesses decreased from 438 to 231. In the last five years alone, retail jobs decreased from 3156 to 1500. (US census, pub 1/2003) Those closed businesses and the lost jobs supported community members, their children, their employees, and the stores in which they shopped. More local businesses will close after a Wal-Mart superstore comes to town. If businesses close at the same rate, Taos will lose 47% of its current retail stores and 54.5% of its retail jobs in a few years. What do we tell the families who have lost businesses or jobs that pay a living wage? Will as many tourists visit when we have fewer restaurants and shops because Taose�os can't afford to support them during the year? Can local banks stay open with fewer local business and worker deposits and when Wal-Mart deposits its money at night and withdraws it in the morning? How long will Wal-Mart remain profitable and open when fewer people have money to spend? Gross Receipts Taxes In 1998 Wal-Mart accounted for only 4.6% of the total taxes due Taos from all industries. (NM Taxation & Revenue Dept. and Wal-Mart) Do we change our land use code because Wal-Mart wants to blanket the country? What do we say to the hundreds of people who worked three years to produce Vision 20/20 and our land use code? Do we change our code that would support a local economy of thriving tourist and local-serving businesses, cottage industries and home businesses, agriculture and small sustainable industries that do not negatively impact the environment? What do we leave for our children and grandchildren? Food Prices Wal-Mart tells shoppers that they have low prices. However, a comparison of prices between the Taos food stores and the Wal-Mart superstore in Espanola shows:

Easton Baseball Bats vs. Demarini Baseball Bats

Ever since the invention of the metal bat, creators have been perfecting the specific ingredients to it in order to create the best performance possible for an athlete. Over the past decade, two particular brands of baseball bats have revolutionized the way that players hit the baseball and perform at high levels. The common brands for baseball players are the Demarini and Easton brand baseball bats. Not only are both baseball bats reliable, they also perform at the highest level to create exemplary satisfaction. But an argument remains for both bats; which is the most reliable, which bat is the most effective on the field, and which bat do the players prefer the most? The elements of these particular brands are corresponding in a way to create an exceptional evaluation, but based on overall performance and player nostalgia the Easton bat has the upper hand. The Demarini brand of bats was established with the common goal in mind of revolutionizing the feel of the ball off the bat, and ultimately increasing the velocity of the ball off the bat. As a result, the manufacturer conjured the idea of â€Å"composite† metal, which is a softer and more flexible metal then the normal aluminum used in bats from the past. The baseball would basically bounce off this new type of bat with higher velocity. The composite idea took off, and soon players all over the world loved the feel of this now material as it struck a baseball. Climactically, the new Demarini bat was a better performer on the baseball field than its counterparts; with the exception of the Easton brand. As a result to the evolutional upgrade to the Demarini baseball bat, Easton turned the competition up a notch with the creation of stronger, more reliable bats that lasted a player several years of pertinent performance. Demarini bats were known to crack and lose â€Å"pop† over time, even with the risk of completely breaking! Easton bats were now tougher and more durable than the competitors, specifically Demarini. They also created the perfect balance on the baseball bat. Some bats feel â€Å"top heavy† (more weight is on the end of the bat causing an uneven swing), but Easton perfected balance creating more weight towards the handle. With the upgrades established by Easton, they were now on top of the baseball performance mountain, and no one has touched them to this day. Players across the nation and world have enjoyed the Easton bat’s performance on the field. Organizations have committed specifically to reviewing and studying the performance of baseball bats. According to baseballbat-reviews. com: Easton has produced top-of-the-line sporting equipment and for years has been one of America’s first choices, especially when it comes to aluminum baseball bats. There is no doubt [sic] all of Easton baseball bats will get the job done. Players have also personally shown their appreciation of the Easton baseball bat and how it has improved their performance on the field. John Stalton in Littleton, CO stated to Easton’s personal website, â€Å"†¦this is the best bat I have ever used over the course of 3 years; I will never buy a different brand of bat. † Player nostalgia is the most important argument to proving the level of performance a baseball bat brings to the table, and Easton went above-and-beyond in customer satisfaction. Demarini had many player disapprovals regarding reliability and, sometimes, performance. John Stalton said, â€Å"I have tried to use a Demarini, but it created too many problems. After 2 weeks, there was a rattling in the bat when I swung it. † Performance and reliability are the two major components to how bats are evaluated by players in modern day baseball. The Demarini and Easton brand baseball bats have been widely praised for their performance on the field, but no other brand can compare to Easton’s reliability to the players. Players have voiced their opinions regarding the performance and reliability of these particular brands, and a result; the Easton baseball bat has been considered the best metal bat in baseball today.

Farmers

Farmer’s discontent during the period 1870 – 1900 had an impact on their attitudes and actions towards national politics. During this time period manufacturing had a huge growth spurt and agricultural began to decline. This made it harder for farmers to make a living. Document G shows how much manufacturing increased between the years 1849 – 1899. America could no longer aspire to be a nation of small freehold farms. Manufacturers and people living in big cities depended on farmers to pretty much keep them alive. Many people didn’t realize how much of an affect farmers had on their everyday lives. If you took farms away from the United States during this period of time, everything would have completely crashed. Farmer’s had difficulties making a living because the rates of being a farmer were so high. â€Å"Nothing has done more to injure the western region than these freight rates. † (Document F) The high rates of being a farmer made it difficult to pay payments on the lands and the rate of interest was rapidly rising. Some farmers couldn’t even sell their produce at a reasonable profit. These farmers worked long, hard hours and the government wasn’t on their side about paying them with a decent income yet they wanted so much from the farmers. Along with farm prices failing, railroad prices were increasing. Railroads were important to farmers because they took farmers out to their lands, carried their produce of hard work to markets, and brought them the manufactured goods that they needed. Many farm settlements were established around railroads because of this reason. Railroad managers were forced to charge very high rates and because of it, that means farmers would have to pay more money to use railroads when they already used enough money keeping their crops alive. Document B talks about how it was also hard for colored farmers to make a living especially after the Civil War. â€Å"They had to get the local merchant or someone else to supply the food for the family to eat while the first crop was being made. (Document B) They couldn’t pay interest and by the end of the first year, they found themselves in debt. The attempt in the second year didn’t go so well either because they had old debts plus new interest to pay. â€Å"Many of the colored farmers had almost given up hope†¦Ã¢â‚¬  (Document B) Not only was money an issue for farmers but also in the late 1880s and early 1890s crop suffered severely from droughts. It was cool and dry which was unfavorable for all crops. This made it difficult for farmers to keep their crops alive. By the late 1880s, farmers were so fed up with everything that they created the Farmers Alliance, seeking to overthrow the chains from the banks and railroads that bound them. The Farmers Alliance merged with other liberal Democrats to form the Populist Party. They strived for railroad regulation, tax reform, and unlimited coinage of silver. In the election of 1892 the Populist Party nominated James B.  Weaver for president and as Document D shows, most of the farmers in the west, mainly Nevada, voted for the Populist Party because that party was rooted in the frustration of the farmers and they needed change. The farmers were furious with the way things were going for them and they had hoped that the Populist Party would help. Even though they didn’t win the election, they made a remarkable showing with 1,029,846 popular votes and 22 electoral votes. These electoral votes only came from the midwestern and western states. With the creation of a new party, out of discontent, the farmers managed to change national politics.

Free Essays on Descartes First Meditations

In Descartes work on â€Å"First Meditations† he raises many questions concerning his beliefs with respect to reality. Is Descartes existence real, or is he an illusion of his own imagination. Is his life tangible or he only exists because he thinks he exists. The starting point for Descartes philosophy is not using his senses to acquire information about his existence or reality, but, using his mind knowledge, the dream problem, and, the possibility of a deceiving God to show the uncertainty of many common beliefs. Renà © Descartes existence relies on his knowledge of himself and what he knows to be a true reality. Descartes suggest that physics, astronomy, and medical knowledge is not significant and doubtful, but, mathematics is a certainty. Renà © Descartes believes that the knowledge of the mind is more certain that the senses. For example, what you see cannot be true because your mind has knowledge that it is impossible to be true. A question he raises is the idea that if our dreams seemed so real then how would one know the difference between the dream world and the real world. There is his doubt that he does not exist and that he is only dreaming of this existence. He likens himself to a madman when he denies his existence. When he is asleep and is awakened, where does dreaming end and reality begin? Dreams are fashioned in the likeness of 2 things that are real. Therefore, some parts of a dream are not imaginary and are real and exist, when other parts of a dream are not real and imaginary. Renà © Descartes questions the belief that God is his creator and the creator of the universe. He ponders if God is supremely good, why would He allow Descartes to be deceived with respect to the universe existence and Descartes own existence? If God is supreme, He can take away my reality that mathematics is certain and mak... Free Essays on Descartes First Meditations Free Essays on Descartes First Meditations In Descartes work on â€Å"First Meditations† he raises many questions concerning his beliefs with respect to reality. Is Descartes existence real, or is he an illusion of his own imagination. Is his life tangible or he only exists because he thinks he exists. The starting point for Descartes philosophy is not using his senses to acquire information about his existence or reality, but, using his mind knowledge, the dream problem, and, the possibility of a deceiving God to show the uncertainty of many common beliefs. Renà © Descartes existence relies on his knowledge of himself and what he knows to be a true reality. Descartes suggest that physics, astronomy, and medical knowledge is not significant and doubtful, but, mathematics is a certainty. Renà © Descartes believes that the knowledge of the mind is more certain that the senses. For example, what you see cannot be true because your mind has knowledge that it is impossible to be true. A question he raises is the idea that if our dreams seemed so real then how would one know the difference between the dream world and the real world. There is his doubt that he does not exist and that he is only dreaming of this existence. He likens himself to a madman when he denies his existence. When he is asleep and is awakened, where does dreaming end and reality begin? Dreams are fashioned in the likeness of 2 things that are real. Therefore, some parts of a dream are not imaginary and are real and exist, when other parts of a dream are not real and imaginary. Renà © Descartes questions the belief that God is his creator and the creator of the universe. He ponders if God is supremely good, why would He allow Descartes to be deceived with respect to the universe existence and Descartes own existence? If God is supreme, He can take away my reality that mathematics is certain and mak...

How to choose a minor in college

How to choose a minor in college The best minors for your English major Learn about the best minors from our list and decide whether you want to pair Spanish with psychology or linguistics. Psychology Study psychology for a better understanding of the human nature. You can either be a fiction lover or a math fan, but if you dedicate yourself to learning about people’s thinking, you will soon realize you can write a novel psychological enough to win the Nobel prize! Besides, you will be able to embrace different cultures and their mental attitudes apart from the capacity to analyze fictional characters and why students procrastinate on a daily basis. There is a reason we want psychology to be our minor, and that’s not because writing tasks are not that complicated (they actually are). After you get a psychology degree, life suddenly seems to be more diverse, and that’s only the beginning. Humanities If you have a passion for writing that can’t be quelled and can discuss the word origins for hours, then welcome to the humanities league. You will be able to pursue the history of the language and immerse into literary art like a pro, dealing with concepts and forms that have been developed by writers through the centuries. Not a far cry from history, humanities would be a perfect choice for anyone remotely interested in language issues and will certainly add to your understanding of linguistics, if you make enough effort. Besides, you can always get a bonus for being an expert in word definitions and fictional concepts. Foreign language Let’s be honest – foreign language means amazing job opportunities, and hey, who wouldn’t be glad to receive a promotion? If you are learning a second language, however, do not forget to do your research and track the statistics – Chinese still occupies the first place along with Spanish, and you can find many people traveling to Spain for the same reason. If you are too lazy to choose a minor right away, we recommend you reading short stories in another language so that you practice and enrich your vocabulary daily. As they say, learning is one of the pleasures of life if you know how to do it. Suddenly, the world has more color to it and we should say being bilingual does not hurt! History History is kind of associated with humanities, but you will be surprised how much there is to know about the current state of affairs. You may have read Pride and Prejudice, but do you know it was quite revolutionary for its time? Sometimes, you just need history to learn about cause and effect and the consequences of big political decisions on the world arena. What is more, you can add that to your minor list and still be able to attend your major course, since history surveys along topic classes. Journalism For people who know they want to write and just can’t help it, this course should be amazing. You have to remember, however, that fantasy is no longer something you can indulge in once you become a news manager – hello, truth! So, prepare yourself for the change of the subject: instead of your own thoughts and opinions (though they still may be present in blog), you will have to give way to politicians, government leaders and political representatives. Boring? It can be, especially if you are taught the standards of the creative writing, but then, you also gain a lot of experience and spend the majority of your time with the like-minded people. Interviewing celebrities is also included, which can be considered a bonus in some ways. Don’t be afraid to explore the new horizons with a minor!

Public health science slp 15 Essay Example | Topics and Well Written Essays - 2750 words

Public health science slp 15 - Essay Example Universities and hospitals offer medical technology programs. 1 Coursework required include courses in biology, microbiology, chemistry physics, math and statistics along with course work to improve communication skills and computer analytics. The field has subspecialties in various departments which include, Hematology or the study of blood(this department often works in conjunction with a Blood bank supplying blood products), Biochemistry and Special Chemistry and the providing of analytical assays on most normally blood and urine and there biochemical and immunological characteristics, Bacteriology and Parasitology which detect infectious agents and Histology and cytology working with tissues and cell samples to slides for pathological examinations. Individual laboratories which are licensed by appropriate state regulatory agencies are also accredited and inspected by professional agencies such as the College of American Pathologists(CAP)2. In addition laboratories must be in acco rdance with public health regulatory bodies regarding the reporting of infectious diseases and the proper disposal of hazardous wastes such as the Center for Disease Control(CDC)3 Environmental health professional go by many titles, Environmental Health Practitioners, Environmental Health Officer, Public Health Officer. ... Most Environmental Professionals sub specialize in one of the following areas: Reducing Air, water, soil, noise, or radiation pollution Protecting the food supply Improving safety in public schools, public areas, and workplaces Ensuring safe living conditions in housing Promoting public health by identifying hazards4 Prevention is a key to environmental health work with education, research and improved public policy employed to make the world a cleaner and safer place to live. To enter the field a college degree in Environmental Health or an associated life-science is required. Two public health regulatory agencies chosen are The Center for Disease Control(CDC) and the Environmental Protection Agency (EPA). The Centers for Disease Control(CDC) The Centers for Disease Control and Prevention (CDC), a part of the U.S. Department of Health and Human Services, is the primary Federal agency for conducting and supporting public health activities in the United States. CDC's focus is not only on scientific excellence but also on the essential spirit that is CDC - to protect the health of all people. CDC keeps humanity at the forefront of its mission to ensure health protection through promotion, prevention, and preparedness. Composed of the Office of the Director, the National Institute for Occupational Safety and Health, and six Coordinating Centers/ Offices, including environmental health and injury prevention, health information services, health promotion, infectious diseases, global health and terrorism preparedness and emergency response, CDC employs more than 14,000 employees in 54 countries and in 170 occupations.5 The goal of the CDC is to keep people healthy at every